10 ways to turn a bad day into a good one!

10 Ways to Turn a bad day into a good one. We all have those days when nothing goes right. You wake up on the wrong side of the bed, your alarm clock doesn’t go off, and then you get stuck in traffic. You’re not alone.  Now, there are over 40 million Americans who suffer […]

A Big Trigger Breakthrough

CPTSD Trigger Breakthrough

[av_image src=’https://ptsdtraumasurvivors.com/wp-content/uploads/2017/11/a-breakthrough-trigger-religion-cptsd.jpg’ attachment=’534′ attachment_size=’full’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ admin_preview_bg=”][/av_image] [av_heading heading=’A Big Trigger Breakthrough.’ tag=’h3′ style=” size=” subheading_active=” subheading_size=’15’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”][/av_heading] [av_hr class=’default’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′ av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=”] [av_textblock […]

A Letter To My Sperm Donor

C-PTSD Trauma Survivor

[av_image src=’https://ptsdtraumasurvivors.com/wp-content/uploads/2017/10/letter-to-daddy.png’ attachment=’465′ attachment_size=’full’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ admin_preview_bg=”][/av_image] [av_heading tag=’h4′ padding=’10’ heading=’Introductory Ramblings’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_heading] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] Years ago I hired a specialist to […]

Bleeding Out Through Writing…

PTSD CPTSD Trauma Childhood Abuse Survivor

[av_image src=’https://ptsdtraumasurvivors.com/wp-content/uploads/2017/10/ptsd-cptsd-trauma-survivor-bleed-for-release-main.png’ attachment=’440′ attachment_size=’full’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ admin_preview_bg=”][/av_image] [av_heading tag=’h3′ padding=’10’ heading=’Bleeding Out Through Writing…’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_heading] [av_hr class=’default’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′ […]

A Childhood Trauma Survival Story

Childhood Rape Survival PTSD Childhood Abuse

[av_image src=’https://ptsdtraumasurvivors.com/wp-content/uploads/2017/10/survivor-story-child-abuse-rape-survival-ptsd-main-image.png’ attachment=’430′ attachment_size=’full’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ admin_preview_bg=”][/av_image] [av_heading tag=’h3′ padding=’10’ heading=’I’m here to stay, to grow old, to love, be loved and to be happy.’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_heading] [av_hr class=’default’ […]

What are Gaslighters?

What is Gaslighting

[av_image src=’https://ptsdtraumasurvivors.com/wp-content/uploads/2017/09/gasslighters-what-are-they.png’ attachment=’410′ attachment_size=’full’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ admin_preview_bg=”][/av_image] [av_heading tag=’h3′ padding=’10’ heading=’What are Gaslighters?’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_heading] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] Gaslighting is a term to describe […]

The Morning My Mother Showed Me Magic Existed

Childhood Abuse Survivor

[av_image src=’https://ptsdtraumasurvivors.com/wp-content/uploads/2017/09/ptsd-trauma-survivor-childhood-abuse.png’ attachment=’349′ attachment_size=’full’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ admin_preview_bg=”][/av_image] [av_textblock size=” font_color=” color=” admin_preview_bg=”] A little Background I have written and talked a little about my biological mother. She was a very sick woman. Her illness, from what I understood started when she was pregnant with my […]

Nightmares – Night Terrors and PTSD/C-PTSD

Childhood Trauma Nightmares

[av_image src=’https://ptsdtraumasurvivors.com/wp-content/uploads/2017/08/Night-Terrors-Main-Image.png’ attachment=’323′ attachment_size=’full’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ admin_preview_bg=”][/av_image] [av_textblock size=” font_color=” color=” admin_preview_bg=”] Hi everyone, I have been posting and talking about my night terrors/nightmares recently and I have been asked about the difference between the two and what the relationship is between these and PTSD […]