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Tag archive for : writing about feelings

PTSD, CPTSD Trauma Survivors in the workplace

I have something to say and I sincerely hope you will listen. It is time to break the stigma against people who have suffered trauma and live with wounds still bleeding and scars not yet fully healed. Invisible wounds that no one can see unless they watch very closely.

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A Big Trigger Breakthrough

It is interesting that now, when I have a breakthrough or epiphany or even a breakdown, my first impulse is to do a live video to talk about it, so that I can share my journey, but also so I can feel less alone, less isolated and so that I can show others that it is okay to be yourself, and, if yourself happens to be like myself, messy as fuck, then you rock that shit. It is okay to show emotion, rage, scream, cry, punch a pillow, sleep, or shut down for a bit, all of these are normal ways to show your emotions, and people like us are suffering, often in silence. I am not. I am right here. Plain view. Showing much of what I am dealing with. It is okay, whatever way you deal with your trauma, you are valid. Alright, self-affirmations aside let’s dig into this trigger.

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Come With Me

I wrote this as a way to express what I was feeling at the time. This is a work of fiction. I am sort of obsessed with my biological mother’s […]

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Bleeding Out Through Writing…

This is going to just be like most of my Facebook live videos, a rambling post that I am just going to let flow. There is no purpose to this other than to express myself. It will be interesting to see how it turns out. Read, don’t read, I just need to write. I feel like I shit. I wrote about that a while ago, I am not okay. And it is okay not to be okay but it feels like shit and as the chemicals in my brain change due to the medications I am taking to help me deal with the symptoms of the C-PTSD or Developmental Trauma Disorder, I am struggling.

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